To be more strong and more competent you're required to be mentally tough. For being successful you've face a number of challenges and setbacks in life. For that you've to be mentally tough. Now let's delve deep into the topic.
Mental toughness is the ability to consistently perform at a high level under pressure and in the face of challenges, setbacks, and adversity. It encompasses a range of psychological attributes including resilience, confidence, focus, determination, and the capacity to remain calm and composed in stressful situations. Mentally tough individuals are often able to maintain their motivation, sustain effort over long periods, and bounce back quickly from failures or difficulties. This trait is highly valued in various fields such as sports, business, education, and personal development.
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